One of the standard hazards of entrepreneurship is feeling tired all the time from not getting enough sleep. There are not enough hours in the day, week, month to get everything done and something has to give and it is almost always sleep. But there is a cost to cuttingback on sleep – sleep deprivation has real effects on your body and mind. In this Business Rocstars Minute, Ken Rutkowski talks about some of those effects and how to avoid them in the obvious manner.
Read More:
Debunking 5 Common Myths About Sleep
The Entrepreneur’s Guide to Shut-Eye: 10 Tips for Better Sleep
Improve Your Office’s Productivity by Boosting Employees’ Sleep Quality
This is one in a continuing series of Business Rockstars Minute videos presented by Ken Rutkowski. They cover a range of small business topics, especially for entrepreneurs, and give you a real quick start on the topic and are a great point for jumping off. As well as a few suggestions for diving into the topic more deeply. We recommend that you check out their daily live shows over at Business Rockstars as well.
